Divorce, separation, single parenting, and the loss of a parent can turn everything upside down for a child. The effects often show up in unexpected places — especially online. Social media, video games, group chats — these can become both escapes and sources of stress when a family is going through a major transition.
Many parents tell us they feel lost when it comes to setting digital boundaries in these moments. How much screen time is too much? Should you monitor messages? What happens when you and your co-parent don’t agree on the rules?
At Hecht Associates, we know you’re doing your best to help your child feel safe and supported. That’s why we recommend Small-Group Digital Parenting Consultations led by Dr. Adam Pletter, a clinical psychologist and the founder of iParent101.com.
These sessions, run directly by Dr. Pletter and hosted online by Scott Coopersmith founder of SDA Divorce Solutions, are designed for families facing significant life changes and looking for guidance on navigating the digital world with their children.
How Small-Group Consultations Work
Each group brings together just two or three families who are experiencing similar challenges. In a warm, collaborative setting, Dr. Pletter helps parents:
- Make sense of how digital habits are affected by stress, grief, or conflict
- Set clear, realistic boundaries around screen time and social media
- Support their child’s emotional health without adding more tension
- Feel less alone by connecting with other parents in similar situations
Sessions are practical and personalized, so you can walk away with strategies you can use right away.
Why Families Choose Dr. Pletter
Dr. Pletter has more than 20 years of experience working with children, teens, and parents. He combines clinical expertise with his iParent101 framework, which focuses on real-life solutions instead of one-size-fits-all rules. Every consultation is adapted to the specific needs of the group, whether you’re navigating co-parenting after a divorce or helping a child cope with loss in the digital age.
Take the Next Step
If your family is going through a major change and you’re unsure how to approach technology and online life, you don’t have to figure it out alone. These small-group consultations can help you feel more confident and connected as you support your child.
To learn about upcoming groups and find the right fit for your family visit iparent101.com. Together, we can create a healthier, more balanced digital environment during this challenging time.
Important Disclaimer
These small group consultations provide general education and guidance informed by best practices in digital parenting and child psychology. They are not a substitute for individualized medical, psychological, or legal advice. Dr. Pletter does not provide clinical treatment, therapy, or crisis intervention during these sessions. Parents seeking professional mental health care for themselves or their child should consult a local licensed provider for individualized care and treatment.